Body Management Class: Learn how to self‑perform myofascial release techniques and targeted exercises that help restore blood flow, movement, and function to painful or stiff areas of your body. We’ll use foam rollers, physio tools, and distraction bands in a creative, exploratory way. Bring your curiosity.

Strength & Mobility for 60+: Engage in a social, conservative exercise program that can always be adapted to your individual limitations. Broaden the range of exercises you feel confident doing at home, and learn new techniques that may help you manage pain more effectively. Build strength and mobility to help reduce the impact of ageing on balance, bone density, and day‑to‑day function.

Diabetes Exercise/Management Program: Engage in an ongoing exercise program designed to help you meet evidence‑based exercise guidelines for managing Type 2 diabetes effectively. Each class combines cardiovascular exercise and resistance training, and can be adapted to your injuries or physical limitations so you’re meaningfully challenged while still working safely within your restrictions.

Lake Wendouree Walking group: Free! Take a walk at the lake on a Monday morning with me before work. 7am start. Rain, hail or shine.