Many private health funds cover Exercise Physiology under Extras, so it’s worth checking your policy.

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What you’ll gain

• A clearer understanding of your body and how it responds to movement

• Practical tools to manage aches, pains and flare-ups

• A program that builds confidence without unnecessary aggravation

• More independence and long-term self-management

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How we work together

1. Initial assessment. We build a clear picture of your function, strengths and limitations.

2. A meaningful starting point. We choose a safe, achievable place to begin.

3. Ongoing adjustment. Your program evolves as your body adapts and life happens.

4. Your symptom toolkit. You learn how to read and respond to your body day to day.

5. Growing independence. As you progress, sessions can be spaced out until you’re self-managing.

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Choose how you pay

• Pay as you go: $75 per session, booked one at a time. Ideal if you like flexibility.

• Session packages: prepay a block of 5 or 10 sessions if you want structure, accountability and longer-term support.

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How many sessions will I need?

My goal is for you to manage without me. Some people need one or two sessions for direction. Others like a monthly check-in, or a regular block to build the exercise habit with support. Think about what suits you, and we’ll build it into your plan at your first session.

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Ready to start?

I want you to leave every session more informed, more confident and more in control of your health. Book your first session below.