Andy Galpin

The 5‑part Andy Galpin series is a collection of long‑form conversations Dr Andy Galpin recorded as a guest on the Huberman Lab platform. Each episode focuses on a different pillar of fitness and human performance — strength, muscle growth, endurance, recovery, and training for longevity. Galpin is a professor of kinesiology and a leading researcher in muscle physiology, and the series was created to give people clear, practical, science‑based guidance on how to train effectively.